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Item #:
44206094
Progressive Overload: Workout Logbook Paperback – Large Print, February 5, 2021
99% of respondents would recommend this to a friend
Item #:
44206094
CAD 29
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Take control of your fitness starting today by not only working hard in the gym but also by tracking it with this logbook.
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What Stands Out
Large Print
Designed with larger text for easy readability, this logbook caters to users of all ages, making it accessible for everyone, including those with visual impairments.
Structured Progress Tracking
Organized sections for documenting workouts effectively track progression over time, helping users stay motivated and focused on their fitness goals compared to disorganized digital alternatives.
Durable Construction
Crafted with quality materials, this logbook ensures longevity and durability, making it suitable for gym use while retaining its professional appearance, unlike typical fragile notebooks.
Product Details
| Publisher | Independently published |
| Publication date | February 5, 2021 |
| Language | English |
| Print length | 165 pages |
| ISBN-13 | 979-8704931522 |
| Item Weight | 1.1 pounds (500 grams) |
| Dimensions | 8.5 x 0.38 x 11 inches (21.6 x 1 x 27.9 cm) |
Who Should Buy?
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Fitness Beginners
Ideal for new gym-goers wanting to track their improvement and establish a consistent workout routine.
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Strength Trainers
Perfect for those focusing on strength training, enabling them to monitor progress and apply progressive overload techniques.
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Goal-Oriented Lifters
Great for athletes with specific fitness goals who need to log workouts and track their advancements over time.
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Professional Athletes
May not meet the complex tracking needs of elite athletes requiring advanced data and metrics for performance analysis.
Product Description
Progressive Overload: Workout Logbook Paperback – Large Print, February 5, 2021
About This Item
Introducing the Progressive Overload Workout Logbook - the ultimate companion for your fitness journey! Are you tired of not seeing the results you want from your workouts? Do you often forget or mix up your training routine? Look no further, because the Progressive Overload Workout Logbook is here to help you achieve your fitness goals with ease. Designed with the principles of progressive overload in mind, this logbook is the perfect tool for tracking and monitoring your progress over time. Whether you're a beginner just starting out or an experienced gym-goer, this logbook will provide you with a structured and organized approach to your workouts. Featuring a large print format, this logbook ensures that you can easily read and record your workout details without any hassle. With its spacious layout, you can easily log your exercises, sets, reps, weights, and even notes or observations to track your performance and make improvements. Not only does this logbook help you stay on track with your workout routine, but it also serves as a motivational tool to keep you focused and committed.
By visually seeing your progress week after week, you'll be inspired to push yourself harder and reach new personal records. The Progressive Overload Workout Logbook is not limited to any specific type of exercise. Whether you're into weightlifting, bodybuilding, powerlifting, or any other form of strength training, this logbook can cater to your needs. Don't let your workouts go to waste. Take control of your fitness journey and start making progress today with the Progressive Overload Workout Logbook.
Grab your copy now and experience the power of progressive overload in achieving your fitness goals.
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Product Buying Guide
With its convenient journal format and comprehensive tracking features, it will help you stay accountable, consistent, and motivated on your fitness journey.
Product Specifications
- Product Title: Progressive Overload: Workout Logbook
- Format: Paperback – Large Print
- Release Date: February 5, 2021
- Number of Pages: 160 daily workout pages per book
Key Features
- Track and log workout metrics for better goal attainment.
- Set and work towards your top 10 fitness goals.
- Log weight, rep scheme, and sets for up to 9 exercises per session.
- Evaluate and rate each workout session for self-assessment.
- Track total volume and personal records (PR's) to monitor progress.
- Includes cardiovascular activity metrics tracking.
- Promotes accountability, consistency, and motivation.
Usage Scenarios
- Perfect for individuals looking to improve their workout performance.
- Great for fitness enthusiasts of all levels, from beginners to advanced.
- Ideal for those who prefer a tangible logbook over digital apps.
- Suitable for people combining strength training with cardio exercises.
- Useful for individuals who value goal setting and progress tracking.
- Convenient for tracking workouts at home or in the gym.
Some User Review
- I love how this logbook helps me stay focused and on track with my workouts. It's easy to use and has enough space for all the necessary information. Highly recommended!
- The Progressive Overload Workout Logbook has been a game-changer for me. I can see my progress clearly and it keeps me motivated to push harder. A must-have for anyone serious about their fitness goals.
- I've tried various workout tracking apps, but nothing beats the simplicity and effectiveness of this logbook. It's straightforward and doesn't distract me with unnecessary features. Love it!
- The log sheet in this logbook is perfect for my training style. I can easily track weights, reps, and sets for multiple exercises without any hassle. It's been an essential part of my fitness routine.
- The ability to rate and evaluate each workout session is a game-changer. It helps me identify areas for improvement and adjust my training accordingly. Definitely recommend!
Competitors
- The price of the Progressive Overload Workout Logbook is competitive compared to other similar products on the market.
- Considering the value it provides in terms of goal tracking and progress monitoring, the price is well worth it.
- It's an affordable investment for anyone serious about their fitness journey and wanting to see tangible results.
Buying Considerations
- If you prefer digital tracking or have a strong preference for workout apps, this logbook may not be the best fit.
- While the large print format offers better readability, it may be bulkier compared to smaller-sized logbooks.
- If you prefer a logbook with pre-designed workout plans or detailed exercise demonstrations, this logbook focuses primarily on tracking rather than providing instructional content.
Conclusion
The Progressive Overload Workout Logbook is a valuable tool for anyone looking to improve their workout performance, stay accountable, and track their progress. With its comprehensive tracking features, goal-setting capabilities, and motivational aspects, it is a must-have for fitness enthusiasts. Invest in the logbook today and take control of your fitness journey!
View LessWith its convenient journal format and comprehensive tracking features, it will help you stay accountable, consistent, and motivated on your fitness journey. Continue Reading
Customer Questions & Answers
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Is Progressive Overload: Workout Logbook Paperback – L Available to Shop Online in Canada?
Answer: Yes, at Ubuy Canada this product is available for you to shop at a reasonable price. The Progressive Overload: Workout Logbook Paperback – L is not available locally but you can trust us with our express shipping services. -
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How Long Does It Take to Get Product After Placing the Order?
Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
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Pros
- User-friendly layout
- Encourages consistent tracking
- Large print for easy reading
- Motivational design
- Durable and long-lasting
Cons
- Limited space for notes.
Product Price History
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CAD 29
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Features & Benefits
- Research indicates that tracking your workouts closely helps you attain your goals faster.
- Note down your top 10 goals and work towards unlocking them.
- Track weight rep scheme per set for each exercise up to 9 exercises per session.
- Rate your workout at the end of a session to remember details.
- Log your total volume and PR's to track progress and wins in the gym.
- Track metrics like intensity and duration for cardiovascular activity.
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