ZEN*GA FLOW with the Mini Stability Ball

The Merrithew ZENGA FLOW with the Mini Stability Ball has garnered mixed feedback from customers, with many praising its workout effectiveness while offering critiques regarding auxiliary components and perceived limitations. Overall, users appreciate the workout's multifaceted approach, noting its effective blend of Pilates and yoga that enhances flexibility, balance, and coordination beyond mere strength training. The exercises incorporated in the routine are regarded as challenging and engaging, pushing users to work on their core strength while also improving stability. Many users find the presence of the mini stability ball to be a valuable addition, enhancing the dynamism of the workout and providing an extra challenge. The instructors receive significant commendation for their clarity and calm demeanor, which helps participants focus on their form throughout the routines. However, issues arise concerning the pre-requisite equipment, as customers have reported confusion regarding the size of the ball required, noting that the advertising does not specify the dimensions adequately. Some users voiced frustration about having to purchase a different mini stability ball after realizing their existing one would not suffice. Additionally, the lack of an accompanying soundtrack in the DVD has been cited as a negative aspect, detracting from the overall enjoyment of the workout experience. The repetitiveness of the introductory credits, which cannot be skipped, was also a point of annoyance for several users. Overall, while the ZENGA FLOW DVD appears to deliver a well-rounded workout, potential buyers should be mindful of the necessary equipment and the lack of music, alongside the potential redundancy of introductory content. **