0 ratings
Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help (Self-Compassion) Paperback May 20, 2017
genuine image
Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help (Self-Compassion) Paperback May 20, 2017
Empty Your Cup is a simple book that isn’t technical at all. You don’t need any prior psychology or spirituality knowledge to understand the teachings in this book.
Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help (Self-Compassion) Paperback May 20, 2017
Item #: 18252089

Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help (Self-Compassion) Paperback May 20, 2017

Item #: 18252089

CAD 31

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from US

0 ratings Write a review
In stock
us Imported from USA store

QTY:

Order now and get it around Saturday, August 29
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
Empty Your Cup is a simple book that isn’t technical at all. You don’t need any prior psychology or spirituality knowledge to understand the teachings in this book.
U-Care Warranty:
None
Select a Plan
buy now pay later

Buy Now Pay Later

fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
afterpay payment
visa payment
mastercard payment

What Stands Out

Mindfulness Techniques
Offers practical mindfulness exercises that empower readers to cultivate self-compassion and improve self-esteem, enhancing emotional well-being through present-moment awareness.
Self-Help Insights
Provides insightful analysis on low self-esteem, identifying root causes and offering strategies that promote personal growth and resilience in a relatable manner.
Accessible Language
Written in a clear, engaging style, making complex psychological concepts approachable for diverse audiences, ensuring readers can easily implement the teachings in their everyday lives.

Product Details

Explore the reasons behind low self-esteem & how mindfulness can help. Discover Empty Your Cup (Volume 1) - A powerful tool for self-compassion. Buy now at Ubuy Canada Global Store.
  • Yong Kang's book 'Empty Your Cup' explores the reasons behind low self-esteem and offers mindfulness techniques for self-compassion.
  • The book aims to help individuals shift their perspective and find peace by being in touch with their spiritual essence.
  • Yong Kang's mission is to spread peace by guiding individuals to access peace, love, wisdom, and creativity within themselves.
  • The book, translated into multiple languages, provides insightful perspectives to free readers from suffering.
  • The author addresses the issue of solving the wrong problem by causing simple shifts in perspective to resolve problems effectively.
  • The book offers a fresh outlook on dealing with life issues and aims to bring peace to the world.
Publisher Yong Kang Chan
Publication date May 20, 2017
Language English
Print length 138 pages
ISBN-10 9811135592
ISBN-13 978-9811135590
Item Weight 5.3 ounces (150.26 grams)
Dimensions 5.25 x 0.32 x 8 inches (13.3 x 0.8 x 20.3 cm)
Book 1 of 3 Self-Compassion

Who Should Buy?

Suitable For
  • Low Self-Esteem Seekers

    Individuals struggling with low self-esteem who want practical strategies to improve their self-image and confidence.

  • Mindfulness Practitioners

    Those interested in incorporating mindfulness techniques into their lives to enhance self-compassion and emotional resilience.

  • Personal Development

    Readers focused on personal growth who are eager to explore new concepts and practices to better themselves.

Not Suitable For
  • Skeptics of Mindfulness

    Individuals who are skeptical about mindfulness practices may not find the book's techniques convincing or useful.

Product Description

Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help (Self-Compassion) Paperback May 20, 2017

About This Item

Discover the powerful connection between mindfulness and self-esteem with "Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help." This insightful paperback, released on 20th May 2017, delves into the profound impact of self-compassion on our sense of self-worth. Drawing on practical techniques and compelling insights, this thought-provoking volume is a must-read for anyone seeking to cultivate a deeper understanding of mindfulness and its transformative effects on self-esteem. Embrace a journey of self-discovery and empowerment with "Empty Your Cup," and unlock the path to a more compassionate and confident you.

Have any Query? Chat with us

Product Buying Guide

Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help: Volume 1 is a book designed to help individuals struggling with low self-esteem by exploring the concept of mindfulness. It aims to provide insights into understanding the causes and impacts of low self-esteem and offers guidance on using mindfulness to foster self-love.

Product Specifications

  • Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help: Volume 1
  • Paperback
  • 20 May 2017

Key Features

  • Explores the causes and impacts of low self-esteem
  • Provides guidance on using mindfulness to foster self-love
  • Accessible to readers without prior psychology or spirituality knowledge

Usage Scenarios

  • Ideal for individuals seeking to address feelings of low self-worth and enhance self-esteem through mindfulness practices
  • Suitable for those interested in incorporating mindfulness techniques for self-compassion and personal growth

Some User Review

  • I found the insights in this book to be incredibly valuable. It offers a fresh perspective on self-esteem and mindfulness that has been truly transformative for me.
  • The author's approach to explaining mindfulness and its connection to self-esteem was enlightening and easy to grasp.
  • This book was a game-changer for me. It provided practical techniques to shift my mindset and embrace self-compassion.

Competitors

  • The value of the insights and guidance on mindfulness and self-esteem offered in this book outweighs the cost, making it a worthwhile investment in personal development.

Buying Considerations

  • Readers should be open to exploring mindfulness practices and ready to challenge their beliefs about self-esteem to fully benefit from the book's teachings.

Conclusion

Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help: Volume 1 is a recommended read for individuals seeking to gain a deeper understanding of low self-esteem and incorporate mindfulness techniques for self-compassion and personal growth.

View Less

Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help: Volume 1 is a book designed to help individuals struggling with low self-esteem by exploring the concept of mindfulness. It aims to provide insights into understanding the causes and impacts of low self-esteem and offers guidance on using mindfulness to foster self-love. Continue Reading

Customer Questions & Answers

  • Question: What is the main premise of 'Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help Self-Compassion'?

    Answer: 'Empty Your Cup' explores the roots of low self-esteem and presents mindfulness as a transformative tool for building self-compassion. The author articulates how past experiences and societal pressures shape our self-image, leading to a cycle of negative self-perception. By incorporating mindfulness practices, readers can cultivate a healthier relationship with themselves, learning to replace critical thoughts with compassion. This book serves those struggling with feelings of inadequacy, offering practical insights and exercises to foster a kinder self-view.
  • Question: Who can benefit from reading this book?

    Answer: 'Empty Your Cup' is ideal for individuals facing issues with self-esteem, anxiety, or those seeking personal development. It is particularly beneficial for individuals in their teens to mid-adulthood who are influenced heavily by social media and societal expectations. By offering practical mindfulness strategies, the book appeals to readers who wish to develop self-awareness and boost their emotional resilience. Whether you are looking for ways to combat negative self-talk or seeking to enhance your mental well-being, this book provides invaluable tools.
  • Question: How does mindfulness contribute to self-compassion according to the book?

    Answer: The book illustrates that mindfulness helps individuals become aware of their thoughts and feelings without judgment. By observing these internal experiences, readers can develop a sense of distance from their negative self-talk, allowing them to respond with kindness rather than criticism. Mindfulness encourages a non-reactive awareness, fostering a compassionate mindset that acknowledges suffering without self-blame. This approach not only enhances self-acceptance but also promotes emotional healing, making it vital for readers struggling with self-esteem issues.
  • Question: Are there any practical exercises included in the book?

    Answer: 'Empty Your Cup' includes a variety of practical exercises designed to implement mindfulness techniques in daily life. These exercises range from guided meditations to reflective journaling prompts that encourage readers to explore their feelings and thoughts. By engaging with these activities, readers can directly apply concepts learned in the book to their lives, promoting a gradual transformation of their self-perception. These exercises also serve as a concrete starting point for individuals who may feel overwhelmed and unsure how to engage in mindfulness practices.
  • Question: Can this book help someone who has experienced trauma?

    Answer: Yes, 'Empty Your Cup' can be beneficial for individuals who have experienced trauma as it addresses the formation of low self-esteem often related to traumatic events. By utilizing mindfulness practices outlined in the book, readers can process their experiences more gently, fostering healing and resilience. Trauma can leave lasting impressions on self-worth, and through the lens of self-compassion, the book provides a pathway to reframe one’s narrative. This can empower readers to reclaim their identity beyond their past experiences, promoting emotional growth.
  • Question: What unique perspective does the author bring to the topic of self-esteem?

    Answer: The author of 'Empty Your Cup' offers a unique blend of psychological insights and mindfulness practices, creating a holistic approach to self-esteem. Drawing from both scientific research and personal experiences, the author emphasizes that self-esteem is often influenced by cultural and social narratives. This perspective encourages readers to critically evaluate these external expectations and their internal belief systems. By integrating mindfulness, the author provides a practical method for reshaping one’s self-view and understanding the deeper emotional cycles at play in self-esteem issues.
  • Question: Is this book suitable for group discussion or therapy?

    Answer: Absolutely, 'Empty Your Cup' can serve as an excellent resource for group discussions or therapy sessions. The themes of self-compassion and mindfulness resonate with many, allowing for shared experiences and collective growth. Facilitators can utilize the book's exercises to guide discussions, encouraging participants to explore their feelings of self-worth and how mindfulness practices might help in their journey. This communal approach can foster deeper connections and support, making it a practical tool for therapeutic environments.
  • Question: How does the book handle negative self-talk?

    Answer: 'Empty Your Cup' addresses negative self-talk as a significant barrier to self-esteem and offers strategies for mitigating its effects. The author emphasizes the importance of recognizing these harmful dialogues and replacing them with statements rooted in self-compassion. Techniques such as mindfulness meditation help readers become more aware of their internal dialogue, allowing them to challenge negative thoughts effectively. By learning to respond to self-criticism with understanding and kindness, readers can gradually shift their internal narratives into more positive, affirming ones.
  • Question: What role does self-compassion play in overall mental health?

    Answer: Self-compassion is a cornerstone of mental health, as highlighted in 'Empty Your Cup'. It nurtures emotional resilience, reduces anxiety, and promotes overall well-being. By treating oneself with kindness during failures or setbacks, individuals can develop a healthier perspective, which diminishes feelings of shame and inadequacy. The book illustrates that self-compassion leads to greater emotional balance, encouraging a constructive approach to life's challenges instead of getting trapped in negative cycles. Ultimately, cultivating self-compassion paves the way for a fulfilled and balanced life.
  • Question: Where can I buy 'Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help Self-Compassion'?

    Answer: You can buy 'Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help Self-Compassion' from Ubuy. This platform offers a reliable online shopping experience, allowing you to easily find and purchase this insightful book. Whether you're looking to enhance your self-esteem or seeking tools for greater mindfulness, Ubuy provides convenient access to this transformative resource right at your fingertips.

Philosophy Editorial Review

Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help is a powerful book that has received high praise from readers. Many have found it to be life-changing and impactful. The book offers practical insights and pointers on overcoming low self-esteem and depression. It is well-written and easy to understand, making it accessible to readers of all levels. However, some readers felt that the book was too superficial and focused too much on childhood experiences. Overall, Empty Your Cup is highly recommended for anyone struggling with self-love and self-discovery.

Customer Reviews & Ratings

1 customers ratings
  • 5 Star
    100%
  • 4 Star
    0%
  • 3 Star
    0%
  • 2 Star
    0%
  • 1 Star
    0%

Review this product

Share your thoughts with other customers

Pros

  • Life-changing and impactful
  • Practical insights and pointers
  • Well-written and easy to understand
  • Accessible to readers of all levels

Cons

  • Some find it too superficial

Platform Trust & Buyer Confidence

trustpilot logo
4.2/5 9250 + reviews
Read reviews
MA
Mohammad
Verified buyer

“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”

23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer

“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”

22-Jul-26 · via Trustpilot
K
kund
Verified buyer

“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”

23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer

“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”

22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer

“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”

23 July 2026 · via Trustpilot
Secure Checkout Global Delivery Easy Returns Genuine Products

Important information

  • Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
  • Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

CAD 31

Order now and get it around Saturday, August 29

QTY:

Secured transactionsecured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

Features & Benefits

  • Learn why you still feel inferior to others despite your improvements
  • Understand the causes and impacts of low self-esteem
  • Discover the difference between the mind and spirit
  • Learn what mindfulness is and how it can help you love yourself
  • Explore ways to stay spiritually awake
  • Restart your self-love journey with Empty Your Cup

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.