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Item #:
17436151
Keep It Simple, Keep It Whole: Your Guide To Optimum Health
85% of respondents would recommend this to a friend
Item #:
17436151
CAD 34
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What Stands Out
Holistic Approach
Focuses on a whole-body perspective, promoting overall wellbeing by integrating physical, mental, and emotional health strategies to ensure balanced living.
Accessible Guidance
Offers practical advice in an easy-to-understand format, making it suitable for readers of all backgrounds, from health novices to enthusiasts looking for straightforward solutions.
Proven Strategies
Includes evidence-based methods and insights that effectively address common health concerns, empowering readers to make lasting lifestyle changes for improved health.
Product Details
- Keep It Simple, Keep It Whole; is an easy to read book that compiles the essential nutrition and health information you need to obtain optimal health. With fun, short chapters and bold take home messages, it is perfect for people who want to solidify their current nutrition and health knowledge base as well as for those to whom you want to gently introduce a truly healthy diet and lifestyle. Take advantage of this amazing and affordable opportunity to optimize your health and finally overcome the obstacles that have been standing in the way of your success.
| Publisher | Exsalus Health & Wellness Center |
| Publication date | October 22, 2009 |
| Edition | First Edition |
| Language | English |
| Print length | 189 pages |
| ISBN-10 | 0615330460 |
| ISBN-13 | 978-0615330464 |
| Item Weight | 9.6 ounces (272.16 grams) |
| Dimensions | 6 x 0.25 x 9.25 inches (15.2 x 0.6 x 23.5 cm) |
Who Should Buy?
-
Health Beginners
Ideal for individuals new to health and wellness, providing simple guidelines for improving diet and lifestyle choices.
-
Busy Professionals
Perfect for those with hectic schedules, offering straightforward strategies to maintain health without extensive time commitment.
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Holistic Health Seekers
Great for individuals looking for natural and holistic approaches to health, emphasizing whole foods and simple practices.
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Advanced Practitioners
Not suitable for seasoned health enthusiasts seeking in-depth scientific studies or advanced nutritional strategies for improvement.
Product Description
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Weight Loss Editorial Review
**** "Keep It Simple, Keep It Whole: Your Guide To Optimum Health" is a well-regarded book authored by two doctors who provide a thorough examination of the impact of diet on health. Many readers have shared transformative experiences attributable to the lifestyle changes suggested in this book, particularly those relating to adopting a whole foods, plant-based diet. The authors emphasize that individuals do not need to make drastic changes all at once; instead, gradual improvements can lead to significant health benefits. This approach has resonated with various readers, including those with pre-existing conditions such as diabetes or heart disease, who have reported remarkable recoveries and improvements in their overall well-being. The book is structured to facilitate understanding, with short chapters and clear "Take home" messages that summarize key points, allowing readers to digest information easily. This is particularly beneficial for those who may be overwhelmed by the idea of changing their eating habits. Moreover, the authors' reliance on sound scientific evidence strengthens their arguments, debunking common myths about diet while promoting healthier choices. Despite its benefits, some readers have critiqued the book for its serious tone compared to the expected light-heartedness. The size of the print and illustrations has also been highlighted as a potential drawback, making certain visuals difficult to interpret. Nonetheless, readers appreciate the emphasis on the dire state of dietary habits in the U.S. and the deep-rooted need for fundamental lifestyle changes. Overall, "Keep It Simple, Keep It Whole" serves as a valuable guide for anyone seeking to improve their health through dietary changes, making it especially relevant for individuals grappling with chronic health issues. **
Customer Reviews & Ratings
103 customers ratings
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Pros
- Comprehensive and evidence-based approach to health and diet.
- Encourages gradual lifestyle changes rather than strict adherence.
- Short chapters with easy-to-understand language.
- Clear summaries and take-home messages enhance retention of information.
- Positive testimonials from readers experiencing health improvements.
Cons
- Some readers find the tone too serious.
Product Price History
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CAD 34
Order now and get it around Sunday, October 04
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Features & Benefits
- Easy-to-read guide on nutrition and health.
- Short chapters with bold, actionable messages.
- Perfect for both novices and health enthusiasts.
- Helps consolidate existing knowledge and introduces healthy practices.
- Affordable resource for achieving optimal health.
- Empowers readers to overcome obstacles to their health success.
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