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Item #:
62226096
Outlive: The Science and Art of Longevity
86% of respondents would recommend this to a friend
Item #:
62226096
CAD 41
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A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health.
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What Stands Out
Evidence-Based Insights
Outlive integrates the latest scientific research with practical advice, empowering readers to make informed health choices for longevity.
Holistic Approach
The book emphasizes a combination of physical, mental, and emotional well-being, addressing different aspects of life that contribute to overall longevity.
Actionable Strategies
Readers gain access to practical and sustainable lifestyle changes that can enhance their health, allowing them to implement effective longevity practices.
Product Details
- A groundbreaking manifesto on living better and longer
- Challenges conventional medical thinking on aging and disease prevention
- Provides innovative nutritional interventions, exercise techniques, and sleep optimization
- Addresses emotional and mental health as crucial components of long-term health
- Proposes a personalized, proactive strategy for longevity
- Explores the malleability of aging and offers a roadmap for a better and longer life
| Publisher | Harmony |
| Publication date | March 28, 2023 |
| Edition | First Edition |
| Language | English |
| Print length | 496 pages |
| ISBN-10 | 0593236599 |
| ISBN-13 | 978-0593236598 |
| Item Weight | 1.63 pounds (740 grams) |
| Dimensions | 7.01 x 0.98 x 9.02 inches (17.8 x 2.5 x 22.9 cm) |
Who Should Buy?
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Health Enthusiasts
Individuals passionate about personal health who seek evidence-based strategies for enhancing longevity and well-being.
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Aging Adults
Older adults looking for informative resources on maintaining health and vitality as they navigate aging.
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Caregivers
Caregivers wanting to learn effective strategies to help loved ones achieve better health and longevity.
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Skeptics of Science
Those who distrust scientific approaches to health may find the book's evidence-based methods unconvincing.
Product Description
Outlive: The Science and Art of Longevity
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CAD 41
Order now and get it around Tuesday, September 22
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Features & Benefits
- Offers innovative nutritional interventions for living better and longer
- Discusses optimizing exercise, sleep, emotional and mental health
- Provides a well-founded strategic and tactical approach to extending lifespan and improving health
- Emphasizes personalized proactive strategy for longevity
- Encourages readers to think about long-term health and create the best plan for themselves
- Reveals malleability of aging and longevity with the right roadmap
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