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60738947
Inner Calm: A User's Guide to Tranquility Meditation
88% of respondents would recommend this to a friend
Item #:
60738947
CAD 22
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The meditation techniques shared in this book can rescue us from the turmoil of living in a world of confusion, stress, and anxiety.
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What Stands Out
Guided Techniques
Offers step-by-step meditation practices, helping users cultivate inner peace effectively, regardless of their experience level, making it ideal for both beginners and seasoned practitioners.
Holistic Approach
Integrates mindfulness, breathing exercises, and mental clarity techniques, promoting overall well-being. It addresses stress and anxiety, offering a comprehensive toolkit for modern-day wellness challenges.
Accessible Format
A user-friendly paperback format allows for easy reading and referencing, enabling users to engage with meditation practices anywhere, enhancing convenience and accessibility for busy lifestyles.
Product Details
- Provides stepwise instructions for Satipaṭṭhāna meditation within the Eightfold Way framework
- Teaches two essential mind purification techniques before starting satipaṭṭhāna meditation
- Emphasizes introspection and constant observation for Satipaṭṭhāna practice
- Highlights breathing meditation as relaxation rather than concentration to avoid hypnotic states
- Includes daily Q & A sessions and a 30-year collection of Qs & As with the author
- Authored by Venerable Mahathera Madawela Punnaji, a respected Theravada Buddhist monk and scholar
| Publisher | Puremind Publishers |
| Publication date | November 24, 2022 |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 0968908357 |
| ISBN-13 | 978-0968908358 |
| Item Weight | 1.21 pounds (550 grams) |
| Dimensions | 6 x 0.73 x 9 inches (15.2 x 1.9 x 22.9 cm) |
Who Should Buy?
-
Beginners in Meditation
Ideal for those new to meditation, providing clear guidance and simple techniques to start their journey.
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Stress Relief Seekers
Perfect for individuals looking to manage stress, helping them develop habits to achieve inner peace and tranquility.
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Busy Professionals
Great for professionals needing a quick and effective way to find moments of calm amid their hectic schedules.
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Experienced Meditators
May not offer new insights or techniques for seasoned practitioners seeking advanced practices or deeper challenges.
Product Description
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Product Buying Guide
Inner Calm: A User's Guide to Tranquility Meditation is a comprehensive book that provides step-by-step instructions on practicing Satipaṭṭhāna meditation. Written by Venerable Mahathera Madawela Punnaji, a renowned Theravada Buddhist monk, this book offers unique teachings and practices to help individuals achieve deep states of tranquility. Whether you are a beginner or an experienced meditator, this guide is a valuable resource for anyone seeking inner calmness and a clear understanding of Buddhism.
Product Specifications
- Title: Inner Calm: A User's Guide to Tranquility Meditation
- Author: Venerable Mahathera Madawela Punnaji
- Format: Paperback
- Publication Date: November 24, 2022
Key Features
- Stepwise instructions for Satipaṭṭhāna meditation
- Teachings on purifying the mind before meditation
- Insightful explanations on the dynamics of meditation
- Unique meditation techniques for relaxation and introspection
- Daily Q & A sessions and a collection of Qs & As with the author
Usage Scenarios
- Beginners looking to start their meditation practice
- Experienced meditators seeking deeper states of tranquility
- Individuals interested in understanding Buddhism through meditation
Some User Review
- The stepwise instructions in this book have been incredibly helpful in my meditation practice. I've experienced a new level of tranquility and introspection thanks to Venerable Punnaji's teachings.
- I appreciate the emphasis on purifying the mind before meditation. It has made a noticeable difference in the quality of my meditation sessions.
- The Q & A sessions and collection of Qs & As with the author provide additional insights and answers to common questions. It's like having a personal guide with me while I meditate.
- Venerable Punnaji's unique approach to meditation sets this book apart from others. I highly recommend it to anyone looking for a meaningful meditative experience.
Competitors
- The price of Inner Calm: A User's Guide to Tranquility Meditation may vary depending on the retailer and any promotions or discounts available. It is recommended to compare prices from different sellers before making a purchase. Additionally, consider the value and benefits this book offers in terms of your personal meditation practice.
- Keep in mind that the price of this book is an investment in your mental well-being and spiritual growth. The knowledge and techniques shared in this guide can have long-lasting benefits.
Buying Considerations
- Consider your level of experience with meditation. This book caters to both beginners and experienced meditators, but it's important to assess if the content aligns with your needs.
- Reflect on your intention behind practicing meditation. Are you seeking relaxation, introspection, or a deeper understanding of Buddhism? Understanding your goals will help you determine if this book is the right fit.
- Take advantage of the daily Q & A sessions and collection of Qs & As with the author. These resources provide additional support and guidance throughout your meditation journey.
- Research the author, Venerable Mahathera Madawela Punnaji, to understand his background and expertise. This will give you confidence in the teachings and techniques shared in the book.
- Consider the overall value this book offers in terms of the knowledge and techniques presented. Investing in your mental well-being and spiritual growth can be priceless.
Conclusion
Inner Calm: A User's Guide to Tranquility Meditation is a must-have for anyone seeking a stepwise approach to Satipaṭṭhāna meditation. With unique teachings and practices, this book offers valuable insights and techniques to achieve deep states of tranquility. Whether you are a beginner or an experienced meditator, the instructions provided by Venerable Punnaji will guide you towards inner calmness and a clear understanding of Buddhism.
View LessInner Calm: A User's Guide to Tranquility Meditation is a comprehensive book that provides step-by-step instructions on practicing Satipaṭṭhāna meditation. Written by Venerable Mahathera Madawela Punnaji, a renowned Theravada Buddhist monk, this book offers unique teachings and practices to help individuals achieve deep states of tranquility. Whether you are a beginner or an experienced meditator, this guide is a valuable resource for anyone seeking inner calmness and a clear understanding of Buddhism. Continue Reading
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Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
Meditation Editorial Review
Inner Calm: A User's Guide to Tranquility Meditation by Venerable Punnaji is praised as a revolutionary reConstruction of Buddhism, based on the earliest statements and commentaries of Gotama Buddha. The book challenges traditional understandings of Buddhism, highlighting mistranslations and misinterpretations of key concepts. Venerable Punnaji establishes the original meaning of Satipatthana as attention to internal bodily tensions, rather than mindfulness of external phenomena. The author also argues that Buddhism is the first psychotherapy and cognitive psychology, focusing on introversion of attention to internal states. Punnaji believes that relaxation of the body is crucial for relaxation of the mind. The book is described as changing our understanding of Buddhism like none other. Overall, readers praise Inner Calm as an essential read for any student of Buddhism. It offers a different approach to meditation, focusing on the entire Eightfold Path as the actual path of meditation taught by Buddha. The book emphasizes the importance of preventing and removing emotional thoughts before practicing Satipatthana or Anapanasati. It clarifies translation errors in key suttas, providing clear instructions and a deeper understanding of meditation. Readers find the book full of wisdom, usefulness, and results-oriented. It serves as an excellent resource for establishing a regular meditation practice and addresses common physical and mental issues encountered during meditation. Furthermore, Inner Calm is appreciated for its uniqueness and adherence to the Buddha's original teachings. The book emphasizes the significance of the sixth step of the Eightfold Path before transitioning to Satipatthana, unlike most teachers who skip the sixth step. It explains the four phases of Satipatthana as observation of the body, feelings, emotions, and thoughts, using the model of an organism's reaction to the environment. The book also contains an indexed and categorized set of questions and answers that can address various queries. Overall, Inner Calm: A User's Guide to Tranquility Meditation is highly recommended for its groundbreaking insights into Buddhism and its practical guidance for meditation practice.
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Pros
- Revolutionary reConstruction of Buddhism based on early teachings
- Emphasizes attention to internal bodily tensions in Satipatthana
- Argues that Buddhism is the first psychotherapy and cognitive psychology
- Adheres to the Buddha's original teachings and emphasizes the importance of the entire Eightfold Path
Product Price History
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CAD 22
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Features & Benefits
- Explanation of Satipaṭṭhāna meditation
- Unique techniques to purify the mind
- Satipaṭṭhāna as introspection, not mindfulness
- Importance of relaxation in breathing meditation
- Preparation for Insight Meditation
- Author's clear understanding of Buddhism
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