Item #:
5606401
Self-Esteem A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Item #:
5606401
CAD 31
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
Afterpay Information
Split your bill into 4 payments of CAD 7.75 interest-free
Add the item to your cart
Select Afterpay at checkout
Fill in your details
Complete your first payment
and pay the remaining in easy instalments or according to the payment plan you selected
Here’s why you should Afterpay it
Get everything you need now..
Shop thousands of brands and millions of products, online and in-store.
Pay over six weeks.
Make the first payment upfront and the rest over time. Always interest-free when you pay it in 4.
No fees when you pay on time.
We’ll send you reminders and cap late payments to help you get back on track.
(1) Terms and conditions. apply. (2) Installment Agreement. (3) Eligible for customers in. Canada, (4) Your final payment plan may vary depending on your credit history.
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Order now and get it around Saturday, August 08
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
This new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Buy Now Pay Later
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
What Stands Out
Cognitive Techniques
Offers a structured approach to self-improvement through proven cognitive techniques, empowering readers to assess and enhance their self-esteem effectively.
Illustrated Guidance
Includes illustrations that visually support key concepts, making self-esteem improvement strategies more accessible and engaging for all readers.
Long-term Maintenance
Provides strategies not only for improvement but also for maintaining self-esteem over time, ensuring lasting personal growth and resilience.
Product Details
- Fourth edition of best-selling classic by Matthew McKay
- Utilizes cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT)
- Addresses the impact of circumstances and thoughts on self-esteem
- Helps differentiate between healthy and unhealthy self-esteem
- Teaches how to create new, positive self-statements
- Packed with evidence-based tips and techniques
| Publisher | New Harbinger Publications |
| Publication date | August 1, 2016 |
| Edition | Fourth Edition, Revised |
| Language | English |
| Print length | 376 pages |
| ISBN-10 | 1626253935 |
| ISBN-13 | 978-1626253933 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 1.18 x 6 x 9 inches (3 x 15.2 x 22.9 cm) |
Who Should Buy?
-
Low Self-Esteem
Individuals struggling with low self-esteem seeking practical strategies to enhance their self-worth and confidence.
-
Mental Health Support
People looking for cognitive techniques to improve mental well-being and address issues related to self-image.
-
Personal Development
Those interested in self-improvement and personal growth through structured exercises and assessments on self-esteem.
-
Advanced Techniques Seekers
Readers looking for advanced or specialized coping strategies may find this book overly simplistic and basic.
Product Description
Self-Esteem A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Have any Query? Chat with us
Product Buying Guide
Boost Your Self-Esteem with a Proven Program
Product Specifications
- Format: Paperback
- Publication Date: August 1, 2016
- Illustrated: Yes
Key Features
- Proven program for assessing, improving, and maintaining self-esteem
- Utilizes cognitive techniques for lasting results
- Includes illustrations for better understanding
- Written by experts in the field
Usage Scenarios
- Ideal for individuals seeking to enhance their self-esteem
- Can be used as a self-help tool or in conjunction with therapy
- Suitable for teenagers and adults
Usage Scenarios
- The Self-Esteem Workbook by Glenn R. Schiraldi
- The Six Pillars of Self-Esteem by Nathaniel Branden
Some User Review
- This book helped me overcome self-doubt and build a healthier self-image.
- The cognitive techniques provided in this book are practical and effective.
- The illustrations added a visual element that made the content more engaging.
- I found the exercises in this book to be insightful and thought-provoking.
Competitors
- Comparing the prices online, this product offers great value for its content and practical techniques.
- When compared to its competitors, this product is reasonably priced and provides a comprehensive program for self-esteem improvement.
Buying Considerations
- Consider whether you prefer a self-help book focused solely on self-esteem or a broader approach to personal development.
- Evaluate if you prefer a workbook format to actively engage with the content.
- Take into account the expertise and reputation of the authors when choosing a self-esteem program.
Conclusion
Invest in your self-esteem journey with the proven program offered by this book. Assess, improve, and maintain your self-esteem with the help of cognitive techniques that have been effectively utilized by many individuals. With its comprehensive content, practical exercises, and reasonable pricing, this book is a valuable resource for enhancing your self-image and overall well-being.
View LessBoost Your Self-Esteem with a Proven Program Continue Reading
Customer Questions & Answers
-
Question:
What is the main focus of 'Self-Esteem: A Proven Program of Cognitive Techniques'?
Answer: The book primarily focuses on cognitive techniques designed to help individuals assess, improve, and maintain their self-esteem. It delves into understanding the psychological principles behind self-worth and provides actionable strategies to enhance personal confidence. By integrating assessments and methodical practices, readers can identify areas of improvement and foster a healthier self-image in various aspects of their lives, such as relationships, career, and personal growth. -
Question:
Who is the target audience for this self-esteem program?
Answer: This book is aimed at individuals seeking to better understand and improve their self-esteem, making it suitable for a broad audience. Whether you are struggling with self-doubt, looking for ways to enhance your confidence, or a professional wanting to assist others in their self-esteem journey, this book provides insights tailored to varied life scenarios. It serves as an excellent resource for students, professionals, and anyone interested in personal development. -
Question:
What cognitive techniques are included in the book?
Answer: The book includes a range of cognitive techniques such as cognitive restructuring, self-reflection exercises, and goal-setting strategies. These methods encourage readers to challenge negative thought patterns, set achievable objectives, and engage in regular self-assessment to track their progress. By incorporating these techniques into daily routines, individuals can develop healthier habits that contribute to lasting self-esteem improvement. -
Question:
Can this book help someone dealing with anxiety or depression?
Answer: While the primary focus is self-esteem, the cognitive techniques taught in this book can indirectly benefit those dealing with anxiety or depression. By enhancing self-esteem, individuals often experience reduced feelings of anxiety and an improved mindset. The strategies can equip readers with the tools to better manage negative emotions and foster resilience, making it a supportive resource for anyone facing these challenges. -
Question:
Is the program designed for self-study or can it be used in group settings?
Answer: The program is versatile and can be utilized for both self-study and within group settings such as workshops or support groups. For self-study, readers can progress at their own pace, completing exercises and reflections as they go. In group situations, the material can foster rich discussions and shared experiences, allowing participants to learn from each other while applying the techniques collectively, thus enhancing the overall learning experience. -
Question:
How does this book differ from other self-help books on self-esteem?
Answer: This book stands out as it is deeply rooted in cognitive techniques proven through research and practical application. Unlike many self-help books that offer superficial advice, it provides structured methods and tools for continuous self-assessment and improvement. The illustrated format further enhances understanding, making complex concepts more accessible and applicable in everyday life, setting it apart from more traditional self-help resources. -
Question:
Are there any exercises included in the book?
Answer: Yes, the book includes various exercises designed to promote active engagement with the material. These exercises help reinforce the cognitive techniques discussed and encourage readers to apply the concepts to their personal experiences. From self-assessment quizzes to reflective journaling prompts, these practical activities enhance understanding and facilitate meaningful progress in improving self-esteem. -
Question:
What kind of illustrations can I expect in the book?
Answer: The illustrations in the book serve to clarify concepts and provide visual representations of key ideas. You can expect diagrams that break down complex cognitive techniques, charts for assessing self-esteem levels, and motivational graphics that reinforce positive messages. These visuals are designed to support learning and retention, making the material more engaging and easier to grasp. -
Question:
How long does it take to see improvements in self-esteem using this program?
Answer: The timeline for seeing improvements in self-esteem can vary significantly from person to person, depending on individual circumstances and levels of commitment. Typically, consistent practice of the techniques outlined in the book can begin to yield noticeable results within a few weeks to a few months. Regularly applying the strategies, reflecting on experiences, and adjusting your approach ensures a more sustainable and effective path to enhancing self-esteem. -
Question:
Where can I buy 'Self-Esteem: A Proven Program of Cognitive Techniques'?
Answer: You can purchase 'Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem' on Ubuy, which offers a seamless shopping experience for customers in Canada. Ubuy provides a reliable platform where you can acquire this insightful book and embark on your journey to better self-esteem.
Happiness Editorial Review
No editorial reviews found
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Platform Trust & Buyer Confidence
MA
Mohammad
Verified buyer
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer
“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
K
kund
Verified buyer
“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer
“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer
“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
23 July 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
CAD 31
Order now and get it around Saturday, August 08
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Bestselling guide to building a healthy sense of self-worth
- Application of acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT)
- Differentiate between healthy and unhealthy self-esteem
- Learn to uncover and analyze negative self-statements
- Cutting-edge material on defusion and values to enhance self-worth
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.