Item #:
20263366
Pilates Anatomy
90% of respondents would recommend this to a friend
Item #:
20263366
CAD 41
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What Stands Out
Comprehensive Guide
Offers detailed insights into the anatomy involved in Pilates, enhancing understanding for both instructors and practitioners, thus elevating workout effectiveness and safety.
Illustrative Visuals
Includes high-quality illustrations that clearly depict muscle groups and movements, making complex anatomical concepts accessible and engaging for readers of all levels.
Expert Insights
Written by industry experts, providing credible information that bridges science and practical application, ensuring readers gain valuable knowledge for informed practice and instruction.
Product Details
- Detailed illustrations and descriptions of 46 Pilates exercises
- Focus on stretching, strengthening, and coordinating specific muscles
- Personalize Your Practice section for modifying exercises to fit individual needs
- Techniques for breathing, concentration, and self-awareness
- Suitable for both beginners and experienced practitioners
- Continuing education credits/units available with a separate exam
| Publisher | Human Kinetics |
| Publication date | September 20, 2019 |
| Edition | Second |
| Language | English |
| Print length | 272 pages |
| ISBN-10 | 1492567701 |
| ISBN-13 | 978-1492567707 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Reading age | 18 years and up |
| Dimensions | 6.9 x 0.6 x 9.9 inches (17.5 x 1.5 x 25.1 cm) |
| Part of series | Anatomy |
Who Should Buy?
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Pilates Instructors
Instructors can enhance their teaching with in-depth anatomical insights and targeted exercise modifications provided in this resource.
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Fitness Enthusiasts
Individuals passionate about Pilates will find valuable techniques to deepen their practice and understanding of body mechanics.
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Students and Trainees
Students pursuing Pilates certification will benefit from detailed anatomical illustrations and explanations crucial for practical application.
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Beginner Practitioners
Those new to Pilates may find the anatomical details overwhelming without foundational knowledge of Pilates routines.
Product Description
Pilates Anatomy
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Product Buying Guide
Pilates Anatomy is a comprehensive guide that offers a detailed look at your Pilates practice. With its superb illustrations and personalized exercises, it allows you to target specific body regions, stretch, strengthen, and coordinate muscles effectively. This guide emphasizes the connection between breathing, alignment, and movement to enhance the mind-body experience. Whether you're new to Pilates or a seasoned practitioner, Pilates Anatomy is a valuable resource that can be customized to suit your needs.
Product Specifications
- Title: Pilates Anatomy Paperback – September 20, 2019
- Illustrations: Superbly illustrated exercises
- Exercises: 46 exercises targeting specific body regions
- Personalize Your Practice: Modifications, variations, and progressions provided
- Techniques: Breathing, concentration, and self-awareness
Key Features
- Detailed exercises: 46 exercises to target specific body regions
- Muscle activation: Shows key muscles activated during each exercise
- Personalize Your Practice: Modifications, variations, and progressions provided
- Techniques for breathing, concentration, and self-awareness
Usage Scenarios
- Targeted workouts: Choose exercises to focus on specific areas of the body
- Customizable practice: Modify exercises based on individual limitations and goals
- Progressive training: Use variations and progressions for challenge and advancement
- Mind-body connection: Enhance mental focus and self-awareness through breathing and concentration techniques
Some User Review
- Excellent guide for Pilates enthusiasts of all levels
- The illustrations are clear and easy to follow
- The customization options make it versatile for different needs
- Helpful for understanding muscle activation and alignment
Competitors
- Comparatively priced to other Pilates anatomy guides on the market
Buying Considerations
- Consider your personal fitness goals and limitations when choosing exercises
- Take advantage of the customization options to tailor your practice
- Utilize progressions to gradually challenge yourself and advance in your Pilates journey
Conclusion
Pilates Anatomy is an invaluable resource for anyone interested in Pilates. With its detailed exercises, muscle activation visuals, and customization options, it caters to individuals of all levels. Enhance your mind-body connection, improve your strength and flexibility, and take your Pilates practice to the next level with this comprehensive guide.
View LessPilates Anatomy is a comprehensive guide that offers a detailed look at your Pilates practice. With its superb illustrations and personalized exercises, it allows you to target specific body regions, stretch, strengthen, and coordinate muscles effectively. This guide emphasizes the connection between breathing, alignment, and movement to enhance the mind-body experience. Whether you're new to Pilates or a seasoned practitioner, Pilates Anatomy is a valuable resource that can be customized to suit your needs. Continue Reading
Customer Questions & Answers
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Is Pilates Anatomy Available to Shop Online in Canada?
Answer: Yes, at Ubuy Canada this product is available for you to shop at a reasonable price. The Pilates Anatomy is not available locally but you can trust us with our express shipping services. -
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How Long Does It Take to Get Product After Placing the Order?
Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
Pilates Editorial Review
The "Pilates Anatomy" book, released in September 2019, has received overwhelmingly positive feedback from users. It is praised for its clear and detailed explanations of how muscles work during particular movements, exercise modifications, and beginner mat routines. The book is especially recommended for Certified Pilates Instructors, individuals interested in Pilates instructor programs, and those wanting to learn Pilates on their own. Many users also appreciate the easy-to-understand instructions and the clear explanations of the muscles used during Pilates. Some compare it favorably to other popular Pilates books, stating that it stands out for its comprehensive beginner routine and helpful modifications. Overall, the reception of the "Pilates Anatomy" book has been highly favorable, with users highlighting its value for both beginners and experienced practitioners. **
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Pros
- Clear explanations of muscle involvement in Pilates movements
- Beginner-friendly mat routines with helpful modifications
- Valuable resource for Certified Pilates Instructors and individuals interested in Pilates instructor programs
- Easy-to-understand instructions
Cons
- No particular Cons mentioned in the received feedback
Product Price History
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