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1148669
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
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Numéro d'article:
1148669
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Simply the best book available on Olympic weightlifting.
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Ce qui se démarque
Comprehensive Training
This guide offers exhaustive training techniques and methodologies tailored for athletes and coaches, ensuring an in-depth understanding of Olympic weightlifting essentials.
Expert Insights
Authored by industry professionals, the book provides valuable insights and proven strategies, allowing readers to hone their skills and improve performance effectively.
Coaching Resources
Includes practical coaching tips and instructional diagrams, making it an essential resource for both aspiring and experienced coaches looking to elevate their training programs.
Détails du produit
- The 2018 Revised Edition of Olympic Weightlifting: A Complete Guide for Athletes & Coaches is the most popular book on weightlifting worldwide.
- It has 150 additional pages, new chapters, improved organization, and over 600 photographs.
- The book covers foundational elements, learning progressions, training program design, technical error correction, nutrition, and competition preparation.
- It includes testimonials from renowned weightlifting coaches and comprehensive content on the snatch, clean, jerk, program design, nutrition, and competition.
- The book offers a thorough table of contents including sections on foundations, understanding the lifts, program design, nutrition, mobility, and competition.
- It provides detailed information on various topics such as breathing, squatting, weight distribution, training assessment, sample training programs, mobility, and stretches.
| Publisher | Catalyst Athletics, LLC |
| Publication date | January 14, 2016 |
| Edition | 3rd |
| Language | English |
| Print length | 552 pages |
| ISBN-10 | 0990798542 |
| ISBN-13 | 978-0990798545 |
| Item Weight | 7.4 ounces (209.79 grams) |
| Dimensions | 8.5 x 1.25 x 11 inches (21.6 x 3.2 x 27.9 cm) |
À qui est-ce destiné ?
-
Aspiring Lifters
Beginner athletes looking to learn proper Olympic weightlifting techniques will greatly benefit from this comprehensive guide.
-
Coaches & Trainers
Fitness coaches seeking to enhance their knowledge and improve their training programs can utilize this guide effectively.
-
Competitive Athletes
Experienced lifters aiming for higher performance and techniques can find valuable insights and strategies within this book.
-
Casual Gym Goers
Individuals who do not intend to pursue Olympic weightlifting may find this guide lacks relevance for their fitness goals.
DESCRIPTION DU PRODUIT
About This Item
Are you an athlete or coach looking to improve your Olympic weightlifting skills? Look no further than "Olympic Weightlifting: A Complete Guide for Athletes & Coaches." This comprehensive and informative paperback is the perfect resource for anyone looking to excel in the world of weightlifting. Written by experts in the field, this guide covers everything from the basics of weightlifting techniques to advanced training tips. Whether you're a beginner looking to learn the proper form or an experienced lifter in need of new challenges, this book has something for everyone. Inside, you'll find detailed instructions and demonstrations of various weightlifting exercises, including those specifically designed for increasing leg strength. You'll also discover valuable nutrition tips to fuel your workouts and enhance your performance. In addition to the technical aspects of weightlifting, this guide also delves into the mental and motivational aspects of the sport.
Learn how to stay motivated, set goals, and overcome obstacles on your weightlifting journey. With the help of this guide, you'll not only improve your weightlifting skills but also gain a better understanding of the sport. From weightlifting programming to injury prevention techniques, this book covers it all. To enhance your learning experience, this guide also includes access to Olympic weightlifting technique videos and podcasts. These additional resources provide visual demonstrations and expert insights to help you master the sport. Don't let your weightlifting potential go untapped.
Invest in "Olympic Weightlifting: A Complete Guide for Athletes & Coaches" and take your skills to the next level. Whether you participate in weightlifting competitions, crossfit, or powerlifting, this resource will become your go-to reference for all things weightlifting. So, gear up with the right equipment such as weightlifting belts, gloves, chalk, and straps, and get ready to achieve new heights in your weightlifting journey. Shop now and transform yourself into a weightlifting champion!.
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Product Buying Guide
Olympic Weightlifting: A Complete Guide for Athletes & Coaches is an essential resource for anyone interested in the sport of weightlifting. This comprehensive book covers all aspects of Olympic weightlifting, including technique, training programs, error correction, nutrition, and competition preparation.
Product Specifications
- Published: January 14, 2016
- 2018 Revised Edition
- Paperback
- Over 150 additional pages
- Over 600 photographs
- Expanded table of contents, index, and glossary
Key Features
- Complete progression for athletes and coaches
- Foundation elements such as breath control and trunk stabilization
- Step-by-step learning and teaching progressions for the snatch and clean & jerk
- Extensive training program design section with sample programs
- Technical error correction guidance
- In-depth coverage of nutrition, bodyweight manipulation, and mobility
- Thorough section on competition preparation
Usage Scenarios
- Athletes looking to learn and improve their Olympic weightlifting technique
- Coaches seeking a comprehensive guide for teaching lifters
- Strength and conditioning coaches looking to incorporate weightlifting training into their programs
Usage Scenarios
- Weightlifting for Beginners by Colin Whaley
- The Weightlifting Technique Triad by Wil Fleming
Some User Review
- I found this book to be incredibly helpful in improving my technique. The step-by-step progressions and error correction guidance were invaluable.
- As a coach, I appreciate the comprehensive nature of this book. It covers everything from foundation elements to competition preparation.
- The sample training programs provided in the book are very useful. They helped me design effective programs for my athletes.
Competitors
- The price of Olympic Weightlifting: A Complete Guide for Athletes & Coaches is competitive compared to similar books on the market.
- Considering the comprehensive content and the expert knowledge shared in this book, it offers great value for its price.
Buying Considerations
- If you are new to weightlifting or looking to improve your technique, this book is highly recommended.
- If you are a coach or trainer, having this guide in your library will be an asset for designing effective training programs.
- The book's updated edition with additional content makes it even more valuable for both athletes and coaches.
Conclusion
Olympic Weightlifting: A Complete Guide for Athletes & Coaches is the ultimate resource for anyone who wants to excel in Olympic weightlifting. With its comprehensive content, expert guidance, and valuable training programs, this book is a must-have for athletes and coaches alike.
Voir moinsOlympic Weightlifting: A Complete Guide for Athletes & Coaches is an essential resource for anyone interested in the sport of weightlifting. This comprehensive book covers all aspects of Olympic weightlifting, including technique, training programs, error correction, nutrition, and competition preparation. Continue Reading
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Weight Training Editorial Review
Olympic Weightlifting: A Complete Guide for Athletes & Coaches is a must-have resource, significantly improved from the previous edition. With 588 pages of extensive content and a much more user-friendly design, it serves as the definitive textbook for both coaches and athletes. The book's layout enhances comprehension, and the depth of information, including lift progressions and supplemental material, supports skill enhancement for all levels. Readers appreciate the direct and clear writing style, making technique descriptions accessible. The comprehensive approach covers not just lifting techniques but also troubleshooting, competition preparation, and even nutrition, making this a versatile reference for anyone serious about Olympic lifting.
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Avantages
- Extensive content and redesign from previous edition.
- User-friendly layout enhances comprehension.
- Direct and clear writing style for all levels.
- Covers technique, troubleshooting, and competition prep.
- Ideal reference for coaches and athletes alike.
Les inconvénients
- Information can sometimes feel verbose.
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Caractéristiques et avantages
- The book is considered the most popular and comprehensive guide for athletes and coaches in the sport of weightlifting.
- The third edition has been revised and expanded with improved chapters, diagrams, and photographs.
- It covers foundational elements, teaching progressions, assessments, training programs, error correction, nutrition, bodyweight manipulation, mobility, and competition preparation.
- The book has received high praise from renowned weightlifting coaches and has become a must-have for anyone involved in the sport.
- It has an index, glossary, and expanded table of contents for easy reference and readability.
- This book is a valuable investment for anyone serious about Olympic weightlifting.
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