- Page d'accueil /
- Livres /
- Health, Fitness & Dieting /
- Alternative Medicine /
- Meditation /
- Meditation for Beginners Paperback Print + CD...
0 ratings
Numéro d'article:
23453999
Meditation for Beginners Paperback Print + CD, August 1, 2008
Numéro d'article:
23453999
CAD 14
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from États-Unis
Afterpay Information
Split your bill into 4 payments of CAD 3.5 interest-free
Add the item to your cart
Select Afterpay at checkout
Fill in your details
Complete your first payment
and pay the remaining in easy instalments or according to the payment plan you selected
Here’s why you should Afterpay it
Get everything you need now..
Shop thousands of brands and millions of products, online and in-store.
Pay over six weeks.
Make the first payment upfront and the rest over time. Always interest-free when you pay it in 4.
No fees when you pay on time.
We’ll send you reminders and cap late payments to help you get back on track.
(1) Terms and conditions. apply. (2) Installment Agreement. (3) Eligible for customers in. Canada, (4) Your final payment plan may vary depending on your credit history.
0 ratings
Écrire un commentaire
En stock
Importé depuis la boutique USA
QTY:
Commandez maintenant et recevez votre commande aux alentours du Mercredi, Juillet 22
Transaction sécurisée
Ubuy s'engage à protéger votre sécurité et votre confidentialité. Notre système avancé de sécurité des paiements garantit la confidentialité en chiffrant vos informations lors de la transmission grâce aux protocoles AES (Advanced Encryption Standards) et SSL (Secure Socket Layer). Vos coordonnées de paiement sont 100 % sécurisées car nous ne partageons pas vos informations de paiement avec des vendeurs tiers.
Nos meilleurs partenaires logistiques
Discover the life-changing power of meditation for yourself with Meditation for Beginners.
Achetez maintenant, payez plus tard
Livraison
rapide
Retour
gratuit*
Emballage sécurisé
Produits 100 % originaux
Conformité PCI DSS
Certifié ISO 27001
Ce qui se démarque
Comprehensive Guide
This book offers step-by-step instructions for beginners, making meditation accessible and easy to understand, helping users quickly integrate practices into their daily routine.
Audio Support
Includes a CD with guided meditations, providing auditory support that enhances the learning experience, making it easier for beginners to follow along and enhance their practice.
Holistic Approach
Covers various meditation styles and techniques to cater to different preferences, ensuring a well-rounded introduction that addresses the diverse needs of beginners seeking mindfulness.
Détails du produit
| Item Weight | 1 lbs (450 grams) |
À qui est-ce destiné ?
-
New Meditation Practitioners
Ideal for individuals starting their meditation journey, offering clear instructions and supportive guidance.
-
Stress Management Seekers
Perfect for those looking to reduce stress and anxiety through effective meditation techniques detailed in the product.
-
Audio Learners
Beneficial for auditory learners as it includes a CD that complements the written material with guided meditations.
-
Advanced Meditators
Not suitable for seasoned practitioners seeking advanced techniques or deeper philosophical insights into meditation.
-
Digital-Only Users
Users who prefer digital formats may find the print and CD format inconvenient or outdated for their preferences.
-
Busy Schedules
Individuals with limited time might find it challenging to engage with the material and practice consistently.
DESCRIPTION DU PRODUIT
Meditation for Beginners Paperback Print + CD, August 1, 2008
Vous avez une question ? Chattez avec nous
Questions et réponses des clients
-
question:
What topics are covered in the 'Meditation for Beginners' book?
répondre: The 'Meditation for Beginners' book covers essential topics that introduce readers to the fundamental concepts of meditation. It explains various meditation techniques, the benefits of meditation, and offers guidance on creating a personal meditation practice. Furthermore, it addresses common challenges faced by beginners and provides tips to overcome them. This makes it an excellent resource for anyone looking to incorporate mindfulness into their daily routine. -
question:
Is the CD included helpful for someone new to meditation?
répondre: Absolutely! The included CD features guided meditations designed specifically for beginners. These audio tracks walk you through various meditation practices and provide a calming atmosphere that enhances learning. Having guided instructions helps newcomers to focus and relax, making it easier to establish a consistent meditation practice over time. -
question:
Can I practice meditation anywhere using this book?
répondre: Yes, the flexibility of meditation allows you to practice almost anywhere, whether at home, in a quiet park, or during a break at work. This book helps you identify suitable environments and times for meditation, ensuring that you can find calmness and mindfulness in varied settings. Making meditation a part of your daily routine can greatly enhance your experience and effectiveness. -
question:
How long should I meditate as a beginner?
répondre: As a beginner, starting with just five to ten minutes of meditation per session is an effective approach. Gradually increasing the duration as you become more comfortable can help deepen your practice. This book provides practical recommendations on how to structure your sessions, ensuring a manageable transition into longer meditative practices as your experience grows. -
question:
What benefits can I expect from meditation as a beginner?
répondre: Beginners can expect a variety of benefits from meditation, including reduced stress, improved focus, and enhanced emotional well-being. This book highlights research-backed advantages, emphasizing how consistent meditation can lead to long-term improvements in mental clarity and overall life satisfaction. Regular practice can create a more balanced and mindful lifestyle, even for those starting out. -
question:
Do I need any special equipment or setup to meditate?
répondre: No special equipment is required to start meditating; you can begin with just your body and the techniques outlined in this book. However, creating a comfortable and dedicated space—even if it's just a quiet corner—can enhance your experience. The book suggests simple ways to set up your environment, allowing for a calming atmosphere conducive to meditation. -
question:
Is there a specific meditation technique mentioned in the book?
répondre: The book introduces several popular meditation techniques, including mindfulness, guided visualization, and breathing exercises. Each method is explained with practical steps, making it easy for beginners to experiment and find what works best for them. This variety allows individuals to tailor their practice according to personal preferences and goals. -
question:
How does meditation help with anxiety and stress?
répondre: Meditation can significantly help manage anxiety and stress by promoting relaxation and mindfulness. By focusing on the present moment through meditation, individuals can break the cycle of negative thoughts that contribute to anxiety. The techniques taught in this book empower beginners to cultivate a sense of inner peace, which can lead to better emotional regulation and clarity in stressful situations. -
question:
Can this book assist with building a consistent meditation habit?
répondre: Yes, the book provides valuable insights and practical tips for establishing a consistent meditation practice. It emphasizes the importance of setting realistic goals and integrating meditation into your daily routine. Success in meditation requires patience and persistence, and this resource offers a supportive framework to help beginners stay committed and motivated. -
question:
Where can I buy 'Meditation for Beginners Paperback Print + CD' in Canada?
répondre: You can purchase 'Meditation for Beginners Paperback Print + CD' on Ubuy. Ubuy is a reliable e-commerce platform that offers a wide selection of books and other products. Simply visit their website and search for the title to find your copy conveniently.
Meditation Editorial Review
Aucune critique éditoriale trouvée
Avis et évaluations clients
1 évaluations des clients
-
5 étoile
100%
-
4 étoile
0%
-
3 étoile
0%
-
2 étoile
0%
-
1 étoile
0%
Donnez votre avis sur ce produit
Partagez votre avis avec d'autres clients
Platform Trust & Buyer Confidence
MT
Mohd
Verified buyer
“The product received very good packaging & safe…Thank You”
16 June 2026 · via Trustpilot
SJ
Shawati
Verified buyer
“Accurate delivery timing given”
16 June 2026 · via Trustpilot
YB
Youcef
Verified buyer
“Not madly expensive like I thought, and much quicker than promised.”
15 June 2026 · via Trustpilot
LM
Leila
Verified buyer
“Never dealt with Ubuy before, but everything worked out great. Seamless cross border purchasing and shipping. Thanks!”
6/7/2026 · via Trustpilot
KA
Kwame
Verified buyer
“The process was smooth, with clear communication and timelines. This was my 1st purchase and I am really impressed. I will definitely be coming back.”
12 June 2026 · via Trustpilot
Paiement sécurisé
Global Delivery
Easy Returns
Genuine Products
Historique des prix du produit
Informations importantes
- Limitations : Pour les produits expédiés à l'international, veuillez noter que toute garantie du fabricant peut ne pas être valide ; les options de service du fabricant peuvent ne pas être disponibles ; les manuels, instructions et avertissements de sécurité des produits peuvent ne pas être dans les langues du pays de destination ; les produits (et les matériaux qui les accompagnent) peuvent ne pas être conçus conformément aux normes, spécifications et exigences d'étiquetage du pays de destination ; et les produits peuvent ne pas être conformes à la tension et aux autres normes électriques du pays de destination (nécessitant l'utilisation d'un adaptateur ou d'un convertisseur le cas échéant). Il incombe au destinataire de s'assurer que le produit peut être importé légalement dans le pays de destination. En cas de commande auprès d'Ubuy ou de ses filiales, le destinataire est l'importateur officiel et doit se conformer à toutes les lois et réglementations du pays de destination.
- Tous les produits listés sur Ubuy ne sont pas à vendre, Ubuy étant un moteur de recherche mondial. Les produits sont soumis aux réglementations en matière d'exportation et de commerce.
CAD 14
Commandez maintenant et recevez votre commande aux alentours du Mercredi, Juillet 22
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Transaction sécurisée
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Nos meilleurs partenaires logistiques
Livraison transfrontalière la plus rapide
Caractéristiques et avantages
- Renowned teacher Jack Kornfield provides step-by-step guidance to start and stick with meditation
- Available in three formats: DVD, book with online audio tracks, and two-CD audio program
- Topics include breathing, posture, attention, dealing with distractions, and deepening compassion
- Four guided meditations provided to help develop foundational skills immediately
- Aimed at helping first-time meditators
- Accessible and sought-after teacher for meditation beginners
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.