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32303025
Daniels' Running Formula, (Paperback)
87% des répondants recommanderaient ceci à un ami
Numéro d'article:
32303025
CAD 52
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Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance.
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Ce qui se démarque
Expert Guidance
Authored by renowned coach Jack Daniels, this book offers tested training plans, tailored for runners of all levels, ensuring optimal performance and injury prevention.
Comprehensive Insights
Delves into the science of running, providing valuable insights on pacing, nutrition, and recovery, making it a must-have for serious runners seeking improvement.
User-Friendly Layout
Structured for easy navigation, featuring clear explanations and practical exercises, allowing readers to implement strategies effectively in their training regimens.
Détails du produit
- Train for your next race with the world's best running coach, Jack Daniels
- Gain insights from Daniels' 55 years of experience and coaching top distance runners
- Learn about the revolutionary VDOT system and its application in training
- Discover different types of training, including treadmill and altitude training
- Receive age-specific modifications for runners from ages 6 to 80
- Choose from 31 proven training plans and workouts, suitable for various fitness levels
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Racing |
| Publication date | March, 2021 |
| Pages | 320 |
| Reading level | General |
| Subgenre | Running & Jogging |
| Series title | No Series |
| Edition | 4th Edition |
| Publisher | Human Kinetics Publishers |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 7.00 x 0.90 x 9.90 in (17.8 x 2.3 x 25.1 cm) |
| Assembled product weight | 1.5 lb (680 grams) |
| Sport | Running |
| Bisac subject heading | Sports & Recreation |
À qui est-ce destiné ?
-
Beginner Runners
Ideal for those new to running, offering foundational training plans and techniques to build endurance and confidence.
-
Competitive Athletes
Provides advanced training methods and strategies for runners looking to improve their race times and overall performance.
-
Coaches and Trainers
A valuable resource for coaches seeking structured training insights to develop effective programs for their athletes.
-
Casual Joggers
Not suitable for those who run infrequently or without a focused goal; may find it too detailed.
DESCRIPTION DU PRODUIT
Daniels' Running Formula, (Paperback)
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Product Buying Guide
Train for your next race with the insights and guidance from Jack Daniels, a legendary figure in the running community with over 55 years of experience. In his book, Daniels' Running Formula, he refines his methods and strategies to help runners achieve peak performance, incorporating new insights and age-related modifications for runners of all ages. Whether you are a novice or elite-level runner, Daniels' proven training plans and workouts can help you reach your running goals.
Product Specifications
- Jack Daniels
- Human Kinetics Publishers
- 03/19/2021
- 320
- Paperback
- 1.50lbs
- 9.90h x 7.00w x 0.90d
- 9781718203662
Key Features
- Incorporates the revolutionary VDOT system for training and provides new insights gained from studying participants in the Run SMART Project.
- Offers expert advice on event-specific training for runs ranging from 800 meters to ultradistance events and triathlons.
- Includes age-related modifications for runners from ages 6 to 80, ensuring that the training methods cater to various age groups.
- Provides 31 proven training plans and workouts, including four fitness running plans from novice level to elite level.
Usage Scenarios
- Ideal for individuals looking to train for races of varying distances, including 800 meters to ultradistance events and triathlons.
- Offers guidance on setting up personalized seasonal plans based on individual goals and training preferences.
- Includes fitness running plans to aid in regaining conditioning after injury, catering to runners at different levels of proficiency.
Usage Scenarios
- Running Rewired by Jay Dicharry
- Build Your Running Body by Pete Magill and Thomas Schwartz
Some User Review
- The training plans and workouts provided are incredibly well-structured and have significantly improved my performance.
- The incorporation of age-related modifications has made a noticeable difference in my training approach, catering to my specific needs as an older runner.
- The event-specific training advice is invaluable and has helped me target specific races with a more focused training plan.
Competitors
- Mid-price range compared to similar running formula books in the market.
- Offers excellent value for the comprehensive training plans, expert advice, and age-related modifications provided.
Buying Considerations
- Consider your individual training goals and the specific race distances you are targeting to select the most suitable training guide.
- Take into account the age-related modifications and fitness running plans offered to ensure they align with your current fitness level and age.
Conclusion
With its comprehensive training plans, expert insights, and age-related modifications, Daniels' Running Formula is a valuable resource for runners of all levels looking to enhance their performance and achieve their running goals.
Voir moinsTrain for your next race with the insights and guidance from Jack Daniels, a legendary figure in the running community with over 55 years of experience. In his book, Daniels' Running Formula, he refines his methods and strategies to help runners achieve peak performance, incorporating new insights and age-related modifications for runners of all ages. Whether you are a novice or elite-level runner, Daniels' proven training plans and workouts can help you reach your running goals. Continue Reading
Questions et réponses des clients
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question:
Comment acheter Daniels' Running Formula, (Paperback) en ligne sur Ubuy ?
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question:
Daniels' Running Formula, (Paperback) est-il disponible pour effectuer des achats en ligne à Canada ?
répondre: Oui, chez Ubuy Canada, ce produit est disponible pour vous à un prix raisonnable.. Le Daniels' Running Formula, (Paperback) n'est pas disponible localement mais vous pouvez nous faire confiance avec nos services d'expédition express. -
question:
Combien de temps faut-il pour obtenir le produit après avoir passé la commande ?
répondre: Le délai de livraison de votre produit commandé varie en fonction de ce que vous avez commandé et de la méthode d'expédition que vous avez choisie.. Le délai de livraison estimé est mentionné lors du processus de commande, alors soyez insouciant lors de vos achats.
Jack Daniel's All Books Editorial Review
Daniels' Running Formula is an insightful paperback book published in March 2021 by Human Kinetics Publishers, dedicated to the sport of running. Spanning 320 pages, this non-fiction work is designed for runners of all levels and emphasizes a systematic approach to training. With its comprehensive training programs and techniques tailored for different abilities, readers find it a crucial resource in improving their performance. This 4th edition covers a wide array of strategies, helping both novice and experienced runners effectively achieve their goals. Enthusiasts have praised its clear guidance and practical application, making it an invaluable part of any runner's library.
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Avantages
- Comprehensive training programs for all skill levels
- Clear and practical guidance for improvement
- Popular among running enthusiasts and coaches
- Covers various strategies for performance enhancement
- Well-structured content for easy understanding
Les inconvénients
- Some readers may prefer more advanced topics
Historique des prix du produit
Informations importantes
- Limitations : Pour les produits expédiés à l'international, veuillez noter que toute garantie du fabricant peut ne pas être valide ; les options de service du fabricant peuvent ne pas être disponibles ; les manuels, instructions et avertissements de sécurité des produits peuvent ne pas être dans les langues du pays de destination ; les produits (et les matériaux qui les accompagnent) peuvent ne pas être conçus conformément aux normes, spécifications et exigences d'étiquetage du pays de destination ; et les produits peuvent ne pas être conformes à la tension et aux autres normes électriques du pays de destination (nécessitant l'utilisation d'un adaptateur ou d'un convertisseur le cas échéant). Il incombe au destinataire de s'assurer que le produit peut être importé légalement dans le pays de destination. En cas de commande auprès d'Ubuy ou de ses filiales, le destinataire est l'importateur officiel et doit se conformer à toutes les lois et réglementations du pays de destination.
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Caractéristiques et avantages
- Train for your next race with the world's best running coach
- Jack Daniels has over 55 years of coaching experience
- He has mentored some of the greatest names in running
- In this updated fourth edition, Daniels refines his methods and strategies
- Includes training advice for runners of all ages and fitness levels
- Choose from 31 proven training plans and workouts
Assurance Ubuy
Profitez d'une expérience d'achat sereine avec des produits 100 % originaux, une sécurité de paiement conforme PCI DSS, une protection des données certifiée ISO 27001, la livraison transfrontalière la plus rapide, les retours gratuits* et un emballage sécurisé pour chaque commande.