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Take control of your personal lifestyle and make changes to promote overall health and wellness.
| Publisher | Cengage Learning |
| Publication date | January 1, 2012 |
| Edition | 12th |
| Language | English |
| Print length | 576 pages |
| ISBN-10 | 1111990018 |
| ISBN-13 | 978-1111990015 |
| Item Weight | 2.5 pounds (1.13 kg) |
| Dimensions | 8.25 x 0.75 x 10.5 inches (21 x 1.9 x 26.7 cm) |
Ideal for those new to fitness, offering foundational knowledge and personalized programs for starting their wellness journey.
Excellent resource for instructors or coaches seeking structured materials to teach physical fitness and wellness concepts effectively.
Provides trainers with customizable programs and strategies to enhance their clients' overall fitness and well-being.
May not provide sufficient challenge or advanced techniques for experienced athletes looking for specialized training programs.
Lifetime Physical Fitness and Wellness: A Personalized Program
The reviews for this academic book showcase a mixed yet generally positive customer experience. Many users appreciate the informative content and the value it provides, particularly for their fitness classes and university courses. The availability of the Kindle version offers easy access on multiple devices, which adds convenience for students who prefer digital formats. Readers commend the cost-effectiveness of purchasing from alternative sources rather than directly from the university, highlighting significant savings. However, several reviewers did express frustration regarding the absence of page numbers in the Kindle version, which complicates follow-along assignments dictated by professors. This lack of page navigation can make it challenging for students to locate specific activities. Additionally, there were disappointing reports of missing pages or test exams within the physical versions of the book, which detracted from the overall satisfaction with the purchase. In summary, while the book offers useful content and is valued for its affordability, buyers have encountered issues with navigation and missing materials that should have been included. **
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