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Get to the source of the problem and release tightness and pain naturally.
| Product Dimensions | 5 x 5 x 7 inches (12.7 x 12.7 x 17.8 cm); 2.88 ounces (81.65 grams) |
| Media Format | NTSC |
| Run time | 45 minutes |
| Release date | July 4, 2023 |
| Actors | Holden, Lee |
| Studio | YMAA Publication Center |
| Number of discs | 1 |
Ideal for individuals experiencing tension from prolonged sitting, helping to alleviate discomfort in the upper back and neck.
Great for those looking to relieve stress and improve mental clarity through gentle movement and deep breathing exercises.
Perfect for beginners wanting to ease into physical activity safely, promoting flexibility and relaxation in a low-impact way.
Not ideal for individuals looking for a vigorous workout or intense physical training, as Qi Gong is low-impact.
Qi Gong for Upper Back & Neck
** Qi Gong for Upper Back & Neck** Customers widely praise the "Qi Gong for Upper Back & Neck" DVD, particularly for its effectiveness in alleviating chronic back and neck pain. Many users report significant improvements in their symptoms after just a few sessions, highlighting the program's dual-format of a 40-minute full session and a shorter 20-minute version, which accommodates various schedules and allows for more frequent practice. The instructional style of Lee Holden garners positive comments for being calm, clear, and devoid of unnecessary theatrics, which enhances the overall experience and ease of following along. The focus on mindful breathing and body awareness throughout the exercises further promotes relaxation and reduces tension, making it a therapeutic escape for those suffering from discomfort. Several reviewers have noted a drastic improvement in their mobility, with some users expressing relief from pain that they have been grappling with for years. This has allowed them to return to physical activities like running and rowing, indicating that the program not only addresses pain but also encourages a healthier lifestyle. The visual components, including beautiful scenery, contribute to a soothing atmosphere that supports the holistic approach of Qi Gong. Customers Consistently recommend this DVD to others who have exhausted multiple remedies with limited success, proving its value as a practical resource for chronic pain management. **
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